Digital Detox: Presented by the Healthy Hornet Center

Event Description:

Students will be invited to participate in a Digital Detox designed to help them step away from their phones and engage in low-stimulation, screen-free activities ahead of finals week. Participants will put their devices away and take part in simple activities such as journaling, coloring, reading, board games, and guided mindfulness exercises, all intended to reduce overstimulation and create a calm, focused environment.