Combating the winter blues & body positivity table

Event Description:

Join the [Not Just] Women’s Center for an engaging and supportive pop-up session focused on preparing you for the challenges of the holiday season. What we'll cover: Combating the Winter Blues: Learn actionable strategies and resources for managing the drop in mood, energy, and motivation often associated with shorter days and colder weather (Seasonal Affective Disorder or SAD). Cultivating Body Positivity: Discuss the pressure and anxiety surrounding body image and food during holiday gatherings. We'll share tips for setting boundaries, practicing self-compassion, and embracing your body exactly as it is. Stop by our table to pick up helpful resources, chat with our team, and gain the tools you need to make this holiday season mentally healthy and stress-free! For more information contact the NJWC at thenjwc@su.edu